Ultimate Ramadan Guide: Energy, Hydration, Sleep, Fitness and More

This is your ultimate guide to having your best Ramadan.

I spent years researching and experimenting to find the optimal Ramadan protocol to study for board exams, work during residency and continue to lift weights.

What I found is we as Muslims were doing Ramadan all wrong, even down to how we did hydration.

In this book, we cover:

• What to do to prepare for Ramadan
• How to deal with low blood sugar
• How to hydrate properly
• What to do during Ramadan if you are a caffeine drinker
• How to avoid the dreaded Ramadan Headache
• How to optimize sleep during Ramadan
• How to setup your fitness during Ramadan