Ultimate Ramadan Guide: Energy, Hydration, Sleep, Fitness and More
$0+
$0+
https://schema.org/InStock
usd
Abud Bakri MD 📟
This is your ultimate guide to having your best Ramadan.
I spent years researching and experimenting to find the optimal Ramadan protocol to study for board exams, work during residency and continue to lift weights.
What I found is we as Muslims were doing Ramadan all wrong, even down to how we did hydration.
In this book, we cover:
- What to do to prepare for Ramadan
- How to deal with low blood sugar
- How to hydrate properly
- What to do during Ramadan if you are a caffeine drinker
- How to avoid the dreaded Ramadan Headache
- How to optimize sleep during Ramadan
- How to setup your fitness during Ramadan
Take it for free or pay. I made this book 0+, meaning you pay what you want. All proceeds from paid versions will go to our charity GxzaHealth. I want anyone to be able to benefit from this info regardless of price
Pages
60
Size
3.13 MB
Length
60 pages
Add to wishlist
Ratings
86
5.0
5 stars
99%
4 stars
0%
3 stars
1%
2 stars
0%
1 star
0%